25 Amazing Health Benefits of Apple Cider Vinegar

Apple cider vinegar, also known as cider vinegar or ACV, is a type of vinegar made from cider or apple and has a pale to medium amber color.  It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. Acetic acid makes up about 5–6% of apple cider vinegar. It is classified as a “weak acid,” but still has fairly strong acidic properties when it is concentrated.

For hundreds of years,  ACV has been used for various household and medicinal purpose. Its uses include cleaning, washing hair, preserving food and improving skin function. It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more. It was traditionally used for wound healing, cleaning, sanitizing and food preservation. 

The benefits of apple cider vinegar come from its powerful healing compounds which include acetic acid, vitamins, minerals, organic acids, polyphenolic compounds (micronutrients known for their role in preventing diseases), potassium, magnesium, probiotics, and enzymes.

Apple Cider Vinegar is one of the oldest and most useful remedies on Earth. One magical tablespoon of this vinegar can cure hundreds of ailments. Among those hundreds these are 25 Amazing health benefits of Apple Cider Vinegar:

1.Helps cure stomach ache

ACV contains ‘pectin’ that helps treat diarrhea by forming bulk fibrous matter. It also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice and say bye bye to tummy troubles.

2.Fights cancer.

Vinegar is known to have the capability of shrinking and even killing cancer cells. Vinegar contains acetic acid and polyphenols which are known to have anti-tumor and anti-cancer properties to the acetic acid bacteria.

3.Helps in curing stuffy nose.

Drinking a mixture of one teaspoon of apple cider vinegar in a glass of water helps in sinus drainage.

ACV for stuffy nose.


4.Help for hiccups.

Hiccups are caused by either low stomach acid slowing the digestion of protein, or eating too much. ACV restores the acid balance in the stomach and eases irritating spasms of the diaphragm. Thus providing a relief from those nasty hiccups.

5.Reduces Bacterial Infections on Teeth

According to a study, apple cider vinegar reduces bacterial count but not completely remove it. The test was done on teeth that were exposed to E. faecalis bacteria. It also helps to whiten teeth.  The vinegar in ACV helps to remove stains and cleans the mouth and gums. Using ACV as a teeth whitener by gargling with it every day and see the effects.

ACV for teeth

6.Help to get rid of bad breath

To get rid of bad breath add ½ tablespoon of apple cider vinegar to a cup of water, and gargle for 10 seconds at a time until the cup is empty.

7.Vinegar Can Help in Losing Weight

A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. It reduces sugar cravings and improves detoxification.  According to another study done by Japanese researchers, the acetic acid found in apple cider vinegar prevents accumulation of body fat and thus is great to drink when dieting. Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight and reduce belly fat. The acetic acid found in vinegar also interferes with the enzymes in your stomach responsible for digesting starch so you can’t absorb the calories from carbs you’ve eaten.

ACV for weight loss.


8. Natural remedy for insect stings

Stings of a mosquito or a bee itch like crazy. In this unfortunate situation apple cider vinegar is a blessing. ACV is effective because it balances the skin’s pH levels and less acidic than other types of vinegar. To treat itchy stings, saturate a cotton swab and rub it on the affected area.

  1. Beat exercise exhaustion

Lactic acid that builds in the body causes fatigue, while the amino acids in ACV act as an antidote. Add a tablespoon to a glass of water after a workout, and see the magic. 

  1. ACV for shiny and untangled hair

ACV helps to get a shiny and untangled hair. Adding 1/3 cup of ACV to 4 cups of water and pour over your hair after shampooing. Leave on for a few seconds and rinse with cold water.

11.Prevents indigestion

Sipping ACV after eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine. 

12.It is a Proven Disinfectant and Bacteria Killer

Modern research has proven that vinegar can kill some types of bacteria like E. coli and S. aureus. It does not have chemicals in it so it is safe to use in washing produce and is also known as a natural food preservative

13.Lowers Bad Cholesterol and Prevent Cardiovascular Disease

Apple cider vinegar contains chlorogenic acid that has been proven to help lower LDL or bad cholesterol, preventing it from accumulating in the bloodstream. Thus, ACV lower blood pressure and prevents cardiovascular diseases.

  1. It reduces bloating.

Slow digestion can cause “acid reflux”, a burning sensation that occurs when food in your stomach backs up all the way into your esophagus and triggers feelings of fullness. ACV increases the acidity in the stomach, which allows it to digest the food you’ve eaten and helps propel it into the small intestine.  Thus, it prevents bloating.

15.Helps to control blood sugar

Consuming vinegar before a meal can help by slowing the rush of sugar to your bloodstream.  The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of Apple Cider Vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent.

  1. Anti-aging benefits.

Apple Cider Vinegar contains sulfur that fights the effects of aging. Just ab age spots, or liver spots, with a few drops of ACV every night before you go to sleep. Do not wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash off in the morning, and say goodbye to aging signs.

  1. It helps to soothe sunburn

Relieve the pain of a sunburn and minimize peeling by applying a wash cloth soaked in apple cider vinegar to the area. Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburnt skin.

  1. Cure  Fungus on Toes and Skin

The anti-bacterial and antifungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus.  Simply rub on the area of fungus 2x daily.  Also, using a mixture of coconut oil and oil of oregano is great for killing fungus.

  1. Helps to treat ear infections

Applying ACV is a natural remedy for the treatment of ear infections. Just mix one part water and one part apple cider vinegar then soaking a cotton ball. Take the cotton ball and plug it in the ear and leave it for 5 minutes. After 5 minutes lay down on your side then take out the cotton ball to drain the liquid.

  1. Help to get rid of wart.

As with acne, apple cider vinegar is claimed to be a natural agent for getting rid of warts. It’s likely effective for removing warts from skin due to its acidic nature.Put apple cider vinegar topically on the wart and then cover in band aide or bandage.  Leave on overnight and remove in the morning.

21.Natural Deodorant

Bad bacteria and yeast are a major cause of body odor.  The armpit can stay damp which also makes it a breeding ground for bad bacteria.  Simply dabbing some apple cider vinegar on your fingers and running it into your armpit can kill yeast and neutralize odors keeping you smelling fresh all day.

  1. ACV for bone health

Vinegar is acidic and it has a neutralizing effect on the body,  making its pH more basic. Alkaline diets (more veggies and less meat) tend to have greater bone mineral density, making our bone healthy. It also has an abundance of calcium, potassium, magnesium, and other vital minerals, thus it helps in maintaining bone health.

  1. To cure acne

The pH of apple cider vinegar makes it an excellent remedy for skin issues. Dabbing small amounts of diluted apple cider vinegar onto pimples or use it to wash an area then put coconut oil and essential oils to further heal a pimple.

24.  Remedy for shingles

Shingles is caused by the varicella-zolster virus, the same virus that causes chickenpox. People who’ve had chickenpox in the past are at a higher risk of developing shingles because the virus can reactivate after being dormant for reasons not completely clear.

  1. As a Dandruff Treatment

Massaging a diluted  1/3 cup of ACV into 4 cups of water then pouring that mixture on your hair after shampooing then rinsing afterward with cold water helps to get rid of dandruff.  It stops the growth of the fungus Malassezia, which contribute to dandruff.

But, as they say ‘too much of a good thing, does more bad than good.’ Apple Cider Vinegar has its own demerits and side effects, including; too much weight loss, leg cramps and pain, sinus problem and unsettled stomach.

So, you ready for your magical drop of ACV wonder.

Related posts: