We often hear news about car accidents, the vehicle crash, and occupational errors. What may be the possible reason behind this? One major factor is improper or lack of sleep. Sleepiness as an outcome of irregular sleep schedule and insufficient sleep can be hazardous and risk taking.
Wakefulness disorders affect 15-17 % of US adults every year with chronic diseases, diabetes, hypertension, heart diseases, depression etc. Enough amount of sleep is as important as nutrition and exercise for our body. Just like a computer, a human body is also a machine that needs to shut down. Getting quality sleep at right time improves and protects your physical health, mental health, your lifestyle, and safety. Proper sleep is a necessary requirement for children as it helps in their growth and development. Any sleep deficiency can take you to an unknown path of chronic disease, heart disorders, and brain related issues. It can affect on how you react, learn, think, and make out with others in your surrounding for example at home or working place. Sleep quality over the time has decreased as well.
HOW TO KNOW THAT YOU HAD A BAD SLEEP YESTERDAY?
- Constantly yawn and blink eyes
- Feel like having naps
- Mood swings
- A headache and unnecessary disputes
- Lack of paying attention
- Trouble while driving
- Struggle to stay awake
- Avoid taking caffeine before bedtime
- Turn off all electronic gadgets and devices during sleep
- Don’t use social media apps like Facebook, twitter, and WhatsApp till late at night
- Use soft and comfortable pillows
- Regular with your bedtime and waking time
- Try to skip afternoon naps
Humans suffer from a number of sleep related diseases or disorders that include dyssomnias, parasomnias, and bruxism.
Listed below are the 10 reasons for why sleep is important:
1. TO STAY MENTALLY AND EMOTIONALLY FIT
Sleep helps your brain to rest and prepare itself for the next day. Sleep helps you to stay active, pay attention, help in decision making and to be creative. Insufficient sleep can lead to depression, suicide symptoms, and other risk-taking behavior. Such people can lack self- motivation, get mood swings and sometimes can become angry and impulsive. They can have problems in paying attention and feel stressed.
2. PHYSICAL HEALTH
Sleep plays a key role in maintaining your physical health. The process of sleeping involves repair and healing of your heart, tissues and blood vessels. Any sort of sleeping deficiency is a path to high blood pressure, stroke, kidney and heart disease. An improper sleep can disturb your hormonal balance. Your body’s blood sugar lever rises than normal sugar level and thus, causes diabetes.
3. GOOD SLEEP CAN IMPROVE ATHLETIC PERFORMANCE
People nowadays sleep less than they used to in the past. Poor sleep can result in poor exercise performance and other functional limitations. According to a study, poor strength, slower walking and inability to do basic activities are linked with poor sleep.
4. IMPROVES CONCENTRATION
Various aspects of brain functioning include concentration, productivity, cognition and performance. Sleep is therefore very important as all of the mentioned aspects else they get negatively affected by the lack of sleep. People with good and improved sleep tend to show better problem-solving skills and memory performance. Evidence proved that sleep builds concentration, attention and boosts confidence too.
5. CONNECT WITH NATURE
“That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep,” Aldous Huxley.
Once you wake up early after a good and efficient sleep and hear the chirping of the birds, feel the bright sunshine and enjoy the fresh air, this is when you experience the perfect start to your day! If you get a great head start, then you will undoubtedly have a great day .
6. CALORIE INTAKE
Poor sleep is strongly related to weight gain. Short sleep duration is, in fact, one of the major risk taking factor behind obesity. People with not an adequate sleep tend to have more weight than those having a proper sleep. For those who are in the process of losing weight, proper sleep is a crucial to-do thing!
Sleep is prerequisite and imperative and therefore is not an option. When you wake up the next morning after a good sleep you feel calm, refresh and happy with all your previous day’s stress and aches forgone. Mental issues can also be derived from improper sleep. Depression is one such issue which is strongly related to lack of sleep. The term ‘Depression’ may be defined differently by a set of different people. In general, it is a feeling where you feel dejected. People with sleeping disorders such as insomnia or obstructive sleep apnea observe significantly higher rates of depression than those without.
8. DISRUPTS IMMUNE FUNCTION
Even the slightest loss of sleep can bring impair immune function. A study proved that those with less sleeping hours tend to catch a cold more easily than those with extra sleeping hours. Normally we should take a sleep of at least 8 hours.
9. MAKES YOU FAT
Even moderate sleep can cause complications. Short sleep duration is a leading factor associated drastically with weight gain and obesity in both children and adults. Less of sleep can alter your hormonal system. Especially it affects the hormone that regulates your appetite and hence you start feeling hungry and tend to overeat a lot. 89% of Children and 55% of an adult with short duration of sleep are more likely to get affected with obesity.
10. AFFECTS GLUCOSE METABOLISM
Sleep has restoring potential and capability. Interrupted sleep habit can generate blood sugar and leads to a reduction of insulin sensitivity. According to a study improper and insufficient sleep can cause pre- diabetes within a short duration of 6 days. Hence, it is important to get a sound sleep.
The aftereffect of a bad sleep is that you will become tired soon, yawn, develop troubles in doing simple house chores, feel fatigue and find extreme difficulties in thinking. These are some problems and issues related to insufficient sleep. Unfortunately, the western environment is interfering with our natural balance of life that has an impact on our sleep. Sleepy and fatigued people make errors. Hence accident occurs. Therefore it is necessary that we treat sleep as important as eating, bathing, learning and working.
A good sleep is uninterrupted and allows your muscles to relax. Your body cells produce and restore essential proteins. During the sleeping process, the blood circulates throughout our body twice each hour. The first two hours of our sleep is taken away by dreams. Have a hot cup of milk before bed if you are not able to sleep well regularly. It is very important to improve our sleeping habits in order to live a healthy life.
Have a good and healthy sleep because that enhances your beauty too!