You are a 21st century person, if you spend most of your time on the coolest smartphones you own, from net banking to chatting to a friend who may be sitting on a different continent! This all seems so fun making life much easier than it is supposed to be. Whether you own an Android, iphone or any back-flip phones, chances are you check your phones for messages, alerts or calls even when your device is not ringing or vibrating. Just an implication that you’re doing the wrong way with this radiation generation device- your all time partner, the MOBILE PHONES! No doubt, that they are the best way for a revolutionised communication, but excessive use can take a toll on your health. In recent years, public fears over the radiation emitted from cell phones have led to several theories about the health conditions this radiation might engender. So, if you’re still unaware of the fact that these mobile phones are somehow impacting your health in huge ways, then time to open your eyes!
Note: Don’t play with your life, and learn about the reasons why increased cell phone use can have both, short-term and long-term effects on your health- and possibly not in the way that you might think!
You would have never thought this way that your cool smartphones not only carry important data, but germs too! The incessant touching of your phone can harbour germs on your handset. The average mobile phone user puts their phone in contact with several places where it can pick up germs. The greasy, oily residue you may see on your phone after a day’s use can contain more disease- prone germs than those found on a toilet seat! THE REAL FACT! Those germs can give you skin problems, which can quickly turn into deep painful abscesses. The bacteria might remain confined to the skin or burrow deeper into the body causing potentially serious infections in bones, joints, surgical wounds, heart valves and lungs.
A solution to this problem may be decidedly low tech- disinfectant spray and a paper towel. Wipe your phone at least once a day so as to avoid those dirty germs. The towel does not need to be very wet which can be very harmful to the device.
9. Cell phones and Traffic Hazards
People also put themselves in potentially hazardous situations with their phones in hand. While the radiation that emanates from cell phones may not be enough to affect our brains, the conversations themselves might. Research has shown an increased risk of traffic accidents, some 3-4 times greater chance of an accident, when mobile phones are used while driving. Therefore, you need to keep your hands off from your phones while you’re on roads. Even hands-free phones appear to contribute to unsafe driving.
8. Texting too much can be painful!
Texting has now become an all-time favourite activity for most of the teens. Texting can seem to be fun but not really! Texting takes a toll on your thumbs as it requires constant use of your hands. Responding to messages at a rapid speed can cause pain and inflammation of your joints. Use of cell phones comes with more chronic pain including back pain, specially if you hold the phone between your neck and shoulders as you multitask. You really need to watch your postures while you’re using phones. Do keep it in mind that weird body postures can give you chronic muscle pains.
7. Strain on eyes
Small text and bright screens can strain mobile phone users’ eyes. Staring at your mobile device can cause problems in your vision later in life. You are likely to squint and strain your eyes while reading text messages. So somewhere you’re really not doing good to your eyes. Symptoms of digital eyes strain include eye redness or irritation, blurred vision and severe headaches in many cases.
6. And those loud music on your phones
OK, so mobile phones actually have a negative impact on each and every sensory system of yours, from eyes, skin to nose! Though mobile phones are not the only devices that must share blame for exposing our ears to potentially loud noises. Playing music is quite fair but turning it on the loud volumes is a serious and an immediate danger for your ears. Sounds louder than 85 decibels can damage hearing.
Remedy to this can be- Simply turning down the volume can limit chronic exposure to loud noises.
5. May turn you sleepless
An adequate sleep is the basic requirement of every human being. But when you’ve your cellphones near you, you would hardly get an adequate sleep. Many researches have shown that individuals with smartphones in the bedroom sleep less each night. In addition, the microwave radiation from cell phones is much riskier than you would have thought. So the best tip to this problem is to SWITCH OFF your phones. Your need for a healthy sleep is more than the need for a cell phone.
4. Increased Stress levels
Cell phones have always been seen as a fun gadget but this is not the truth! The truth is that it may be one of the reasons for your stressing out. The high frequency of cell phone use can have a negative effect on your stress levels. The constant ringing, vibrating alerts and the reminders that you put on your phone can really be distracting when you’re at work. You can’t expect yourselves to be reachable 24×7. Give yourself some time to relax. Researches have indicated the fact that those who spend too much of their time with their cell phones are more prone to stress and fatigue.
3. Neurodegenerative Disorder
With the increase in use of mobile phones, you’re increasing your exposure to the harmful radiations that it generates, which can damage DNA. The radiations in mobile phones have been tested to reduce melatonin levels which can cause neurological and sleep disorders and neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
2. Heart Risks
It was evidenced that cell phones emit radiation which forces red blood cells to drip haemoglobin. The haemoglobin then builds up in the body resulting to heart complication including serious heart diseases. Probably this is the reason why a cardiologist will always forbid you to keep the phone near your heart.
1. CANCER RISKS
And you won’t have ever thought your cellphones to be this dangerous. You don’t even have an idea of how these mobile phone radiations are damaging your brain. Recent studies have shown that cell phones can triple your chances for brain cancer. The radio-frequency field generated by your cell phone triggers heating up brain tissues. The impacts to this are really serious and life-threatening.
CONCLUSION- In this world where cell phones are considered a basic need, it’s totally impossible to get rid of it. But you can limit it’s use for your own good. The less use of mobile phones will make you more sociable and connected to the people and surroundings around you. And after all your first priority should be your health!