Alcohol has become an intrinsic part of most of the social events, parties, gatherings and others. It is a necessity for some people while some want it occasionally. But no matter what, alcohol remains a part of our lives. There are so many people who completely hate it just like there are people who love it. There are different varieties of alcohol that are available in the market and based on those people have their preferences. Since the ancient times, people have loved alcohol, some for its effect and some for its taste. Those who consume alcohol will agree to the fact that excessive consumption of alcohol can lead to hangover. Hangover is an uneasy after effect of drinking alcohol that has symptoms like severe headache, nausea and a constant feeling of tiredness. However, there are few cures that could act as a remedy to hangovers.
Here are ten cures to hangover.
We can compare nothing to a good night’s sleep. In order to keep one healthy it is absolutely necessary that one must sleep for a minimum 7 hours. A bad hangover can lead to headaches that can be extremely unpleasant to deal with. If one is suffering from such a hangover then a good sleep can come to the rescue. It has been seen in many cases that a good and sound sleep can cure hangover effectively, provided they sleep for 8 – 9 hours. It is one of the best and easiest ways to cure a bad hangover.
A heavy and proper breakfast is often associated with treating a bad hangover. Our bodies are generally affected by the consumption of alcohol as it can lower down our blood sugar levels which is the reason why we feel tired. A good breakfast ensures that our blood sugar levels are balanced and we can feel energetic again. The effect of alcohol consumption that causes fatigue can instantly be resolved with a heavy breakfast that may include nuts, eggs, fruits etc.
We often eat bananas when we are hungry and that instantly makes us energetic. Bananas can help you deal with your hangover as well. Banana shake is a proven cure for a hangover. Simply putting a few bananas in a mixer grinder and grind it nicely until it forms a shake consistency. You can add some honey to make it taste better. This shake can instantly help you recover from a bad hangover. Bananas contain a good amount of potassium and magnesium that our body needs during that phase and honey also adds some energy to our body. Apart from that bananas also calm your stomach which will relax your body and provide some relief from the discomfort caused by hangover.
A refreshing lemon water drink is a favourite among a lot of people. It is extremely refreshing and immediately charges up your body. It can be a great cure for hangovers as well. A glass of lemon water can be an easy cure for hangover as it changes the body’s pH levels making the body alkaline, which gives you relief from symptoms like headaches , migraine and nausea. It is a very common cure for hangover as it works wonders on the body.
Depending on the severity of your hangover you can have cucumbers. An excessive consumption of alcohol leads to dehydration which makes one feel tired and thirsty all the time. Cucumbers are known to replenish your body and help you hydrate yourself. Eating cucumbers can hence help you deal with hangover because it hydrates the body as it contains electrolytes and other nutrients. It can provide relief from headaches and nausea.
Water is life and we need water to sustain ourselves. It is important to perform vital bodily functions and keep our organs healthy and active. It can be a good cure for hangover as well. As we all know alcohol dehydrates our body to a great extent. Water thus comes to the rescue as it will hydrate your body. It will help you get ease from the discomfort of a hangover. It is advisable that one must drink a good amount of water while drinking alcohol as well as after drinking.
Coconuts are natural source of energy as they are filled with potassium and electrolytes that are helpful for a tired and dehydrating body. It is a great alternative to other sports drinks because they contain artificial sweeteners. Hangovers can really make our bodies fatigued and dehydrated and coconut water can be extremely useful in this situation. It will fill our body with energy and also help balancing our blood sugar levels. A good amount of coconut water can really help with a bad hangover.
Tomatoes are an excellent add to a bowl of salad and also a great addition to many tasty dishes. It contains many nutrients that are beneficial for our body. It is considered to be an excellent cure for hangover at many parts of the world. It contains a good amount of antioxidants that are helpful for the body. A great drink can be made using tomatoes and some lime juice. A glass of this juice can help with a bad hangover and its symptoms like headache, fatigue and others.
We all love to eat meat as it is tasty and a great many dishes can be made using it. It is loved by many all over the world as there are many such dishes belonging to each part of the world. Meat can also be a great cure for hangover. After consuming alcohol or while consuming alcohol one can eat meat. It is said that having meat is great for hangovers because it contains protein that helps with the symptoms of hangover like headache, nausea etc. It is advisable to eat a good amount of meat in such cases to get the best results.
10. Prevention is Better than Cure
Like the saying goes, prevention is better than cure. A bad hangover is a result of excessive alcohol consumption. Consuming alcohol can lead to a severe case of dehydration that further leads to nausea, headache, fatigue. One should drink responsibly knowing their limits and also keeping in mind the after effects of drinking alcohol. so, to prevent a hangover one must drink to the minimum and thereby keep away from the discomforting effects of it. It is advisable to drink one unit of alcohol every one hour. This will lower down the speed at which alcohol effects your body.
These are some of the proven ways to cure hangovers. Hangovers can be really bad if not treated at the right time and using the right way. They cause severe headaches, nausea and a constant feeling of tiredness. These can really become troublesome. Hangovers can be treated using these simple ways and give you relief from the utter discomfort caused by it.