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Embarrassing moment means shameful or awkward moments. Awkward moments can be caused by personal action for example when your expectations and idea are publicly attacked, personal flaws, a person has been caught in a lie or making a mistake. Such a situation causes low self-confidence and self-esteem. The memory of such events tend to linger longer than others: psychologists have noted that we tend to remember adverse events more strongly rather than real events because negative events have such a substantial impact on our self. We are evolutionarily prone to remember negative things and paying attention to negative things in the environment more as these will teach us lessons for the future and ensure our survival. Here are ten ways to overcome such thoughts and deal with embarrassing moments.
10. Examine the Situational Factors
When you are in an embarrassing situation, stop and think about what caused you to be embarrassed. Sometimes, these things are out of your control, like when it is a joke that makes you feel ashamed, or when it is your inability to do something, or something you did which turned out to be somewhat comedic. The situation is essential, because it determines what others are seeing, and you can understand if the feelings are positive or negative. Critically look at everyone and decide what should be done to improve the negative situation.
9. Using Humor to Diffuse the Situation: Laugh With Others
Humor is a highly appreciated trait, and those who have a good sense of humor are often afforded higher status in society, according to psychological studies of personality traits. It shows that the person is capable of controlling and maneuvering social situations. Use humor to get people to look at things differently; this will change how they interpret the situation. If you find yourself embarrassed because you were unable to do something correctly and produced something odd, joke about it and people will see you as lighthearted and comedic. Creating positive feelings can quickly overcome the discomfort in yourself and the unease that lingers in the air.
8. Don’t Be Too Apologetic
When you’re trying to shift the focus away from you, apologizing profusely and continuously can cause the attention to stay fixated on you for a more extended amount of time. Furthermore, when the attention is focused on you for longer than necessary, people start to look not at the situation but you as a person and begin to examine you instead. You should primarily avoid getting out of embarrassing moments quickly.
7. Contextual not Emotional Focus for Clearer Pictures
Looking at the situation forces your attention away from your emotions. Strong negative emotions can cause a drop in self-esteem and self-esteem in the here-and-now. However, when you look at the situation, you can see whether this evaluation of the self is correct or not. Therefore, it is prudent to use either humor or a brief apology to diffuse the situation.
6. Briefly Discuss and Reflect on the Scenario With Others
When you are unsure how the moment went: regarding whether it was negative or positive or neutral, it is sometimes useful to ask someone to present about their thoughts on what the situation was about and how they think you handled the embarrassment. People are often not aware of your turmoil so asking them for their opinion might tell you what others around you think. However, be sure to not dwell on this for too long, for it can prolong negative emotions in yourself. People tend to move on faster than you do when it comes to embarrassment.
5. Accepting Your Imperfections
As humans, we are generally flawed. It means that there will always be situations in which we struggle to keep a perfect presentation or disposition. It can affect us in many ways, but most importantly, you as the individual can determine how this affects you. If you are too critical of yourself and expect high and unrealistic goals of perfection, a little embarrassment can blow up to become a critical negative incident that you remember for weeks or months.
4. Why Bother About External Opinions?
Sometimes we attribute too much weight to external evaluations of ourselves. While others’ opinions are essential in determining our competency and our level of skill, it does not fully determine our worth. Your sense should be developed without a mix of several conflicting opinions from many people. When too many cooks enter, they spoil the broth, as the saying goes. To combat this, whenever you feel embarrassed, consider that others do not know who you are and that they are likely to forget you quickly.
3. Third-Person Perspectives and Empathy
One crucial psychological concept that can should be adopted is empathy neglect. This concept states that you as an individual usually forget to consider how others would feel in an embarrassing situation. They would do unto you as they expect others to do unto them. Seeing as everyone would like to avoid awkward moments, when it occurs to you they would try to overlook it as well, to spare you the prolonged feeling.
2. Being Too Self-Conscious
Looking excessively at how you are conducting yourself in front of others leads to anxiety. You may be too focused on presenting an only-positive image of yourself to the public. Additionally, when you are too self-conscious, you forget that it is readily visible to those who are observing you properly, which could affect the way they react to the embarrassment they see on your face. To come out of the self Consciousness mood, is to have confidence on yourself whatever you are saying . When you say anything with confidence , the person feels that facts presented by you are correct, which in turn won’t cause the embarrassment situation to of occur
1. Excessive Self-Criticism
Some people make a lot of self-criticism about them like “I am going into a mess”, “I won’t ever get the job” , etc. Such thinking will cause the situation to happen because of the way you think the way things happens. The most important thing to come out of the excessive self-criticism is to prob yourself few questions like: Why are you so hard on yourself? Is there something so vital about appearing this way to the public? What are you lacking? Such people get embarrassed very quickly. People will think why he or she is talking so negative about himself which results in spoiling the social image of a person and thus leads to embarrassment. Self Criticism should be replaced by optimism.
Embarrassing moments are sharp but brief occurrences of feeling that can cause distress for some amount of time. Coping with it can be done in healthy or unhealthy manners. Thinking through the coping mechanisms and approaching life with the attitude that it is okay to make mistakes and slip up occasionally so long as you are improving is crucial to handling the feeling of embarrassment.