Life is beautiful and in order to enjoy it to the fullest, it is important that you have a healthy body and mind. As we grow older, life becomes more and more complicated, busy and stressful. Once we enter the professional world, we have little or no time left for ourselves. Too much work pressure, not getting enough sleep, poor eating habits are just few of the many aspects of modern lifestyle which prove to be really bad for our health.
Do you start your day with exercise? Do you make sure that you do not sit for long hours at a stretch? Are you particular about eating all your meals on time? In case you answer all these questions with a ‘no’, you need to think about making some serious changes to your lifestyle. Lack of physical activity, not getting a full 8 hour sleep or a pessimistic attitude can adversely affect your health and well-being. There are a number of simple and easy things you can do in order to improve your health. Here are ten ways to live a healthier life.
It is understandable that your busy schedule leaves you with no time for the activities you love. However, try not to lose touch with things you like. Gardening, reading, cooking, no matter what you like make sure you spare some time for it. Having a hobby will prove to be beneficial for you in the long run. It will help you distress and relax.
9. Inner Peace
A healthy mind is as important as a healthy body. We lead a very hectic and stressful life. This stress is toxic for your mental health. Inner peace is important for your physical well being. If your mind is full of worries and tension, it will eventually start affecting your body. Indulge in activities which will calm your mind. Pray, listen to music, practice meditation or yoga. Take some time out of your hectic schedule to purge negative thoughts and replace them with peaceful ones.
8. Say no to cigarettes
This seems like stating the obvious. Smoking kills. It causes serious damage to your body. It also leaves you with unattractive darkened lips and stained teeth. However, breaking this habit may not be as easy as it sounds. If you are not prepared to go cold turkey, take it slow. Cut down the number of cigarettes you smoke per day gradually till you are ready to stop smoking completely. You will be to see the benefits of getting rid of this deadly habit within days of giving it up.
7. Get a pet!
Getting a pet is good for you for a number of reasons. The unconditional love of your furry friend will fill your life with joy. Taking your dog for a walk will help in decreasing blood pressure and lowering cholesterol levels. Also, it is believed that petting a pet helps the body release a relaxation hormone and reduces stress levels. Those who have pet are generally happier and less lonely than those who don’t.
6. Do good feel great
Random acts of kindness are not only good for those at the receiving end, they are great for the givers as well. Helping a friend or a stranger in need will make you feel good about yourself. You don’t need to do anything big, little things matter. Give up your seat train or bus to someone, show your gratitude towards someone by sending them a bunch of flowers or volunteer at an old age home for a day. Kindness will fill your life with positivity. This will enable you to lead a healthier, happier life.
5. Spend time with loved ones
Friends and family play a major role in our lives. No matter how hard things get, it is good to know that you have someone you can turn to. From work pressure to failures in life, your friends and family are going to be there for you through the good and the bad. Spending quality time with the ones you love is really beneficial and healthy for you. It will help you rejuvenate yourself and refresh your mind. Do not be around people who cannot accept you the way you are and keep on criticizing you or finding faults in you. You do not need that kind of negativity in your life. Be in company of those who believe in you and motivate you.
4. Sleep Well
We need at least 8 hours of sleep per day to overcome the wear and tear our body goes through during the day. Getting sufficient amount of sleep reduces risk of several diseases. If you have trouble falling asleep, try meditation, yoga or other relaxation techniques. Sleep is necessary to refresh and recharge you and prepare you for the next day.
3. Exercise Everyday
Exercising regularly is the key to a healthier and longer life. It lowers cholesterol in the body, normalizes blood pressure and releases stress reliving chemicals. It keeps your body healthy and in a good shape and your mind stress free. As less as 10 minutes of exercise every day can make a significant difference. You do not have to spend hours on a treadmill or lift weights at the gym. Simple activities such as brisk walking, jogging or jumping rope will also prove to be beneficial for your health. When you ready t to take things a step further, indulge in some resistance exercises. Exercises such as sit-ups, press-ups and squats help in maintain muscle mass and strength of the body. So, get up , get going and feel the difference in just matter of days.
Healthy eating habits are perhaps the most important part of a healthy lifestyle. A wide range of foods ensures you are getting a balanced diet with all the necessary nutrients. Your calorie intake should depend on how active you are. The more active you are the more calories you burn and so you need to consume more calories. Make sure your diet includes at least five portions of vegetables and fruits every day. For non vegetarians, fish is a great source of proteins, vitamins and minerals. It is recommended that you take all your meals on time and avoid late night snacks. Healthy eating habits will help you in keeping diseases at bay and keep your immune system strong.
It is said that having a positive attitude helps in building a healthier immune system and improves overall health. Also, those who have a ‘glass-half-full’ attitude suffer less from conditions like heart diseases. Believe in yourself and your capabilities. Life will become a lot easier and joyful only if we learn to love ourselves. Pessimism can suck all the energy out of you and leave you feeling dull, bored and irritable. Everybody goes through a rough patch in life at some point or the other. The important thing is have faith and keep going on. Focus on the good things in life and be grateful for what you have been blessed with.
These simple steps will prove to be very beneficial for your physical and mental health.
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