Those washboard abs, tightly wrapped legs, perfectly toned arms, on point cuts and curves- The most craved longing of every living soul. We all are head over heels for a body as fit as fiddle. But to our sheer disappointment such marvelous dreamily bodies are not on sale. Such jaw dropping bodies are the result of everyday burning off calories, sweat and dedication!
But do you find yourself struggling with excuses and wondering how to keep yourself from falling in the bait of a day off?
Worry no more!! Think no more!! JUST BE IN ACTION, now!!
The food to the hunger of all your questions is simply one activity. Yes, you got it right. GYMMING. It will not only give you a body that you will fall in love with but will also shower some unique brownie points you might have been missing.
Here are the amazing motivational 12 reasons why you should go to gym every single day.
12. Say Good Bye to extra kilos
Don’t fall in love with those love handles. Don’t hide your abs under a thick layer of fat. Having one chin is enough so don’t end up having a double chin. You don’t want your beautiful name to be changed to Miss flabby or Mr. Football. Feel beautiful inside and outside by sweating out at gym all the 7 days of the week because nobody can dare to insult your body until you let them to do. To have that ideal body weight gymming is the sure shot way! The result will make you say- “Oh, gym where have you been, you made me look so LEAN!”
11. Thumbs DOWN to osteoporosis, Thumbs UP to muscle strengthening
Imagine waking up one day and hearing creaking sound of your bones. Think about tripping over a pebble and then a fracture and a plaster too. Ouch!! Well, that hurts. But here is your rescue. Working out at gym from Monday to Sunday puts the thumb down to such squeaky sounds and to the bones brittle which helps in keeping away osteoporosis. Working out triggers the growth of new bone structures and is the perfect strength training for muscles.
10. A nod to springiness and flexibility
Ever wondered the reason behind the perfect smoothness in the body of a gymnast? The effortless movements involve a 7 days visit to the gym. Between two workout days we must have a Yoga day which perks up the joint mobility and improves the flexibility of our bodies. Even if you won’t be a gymnast at the end of the week but undoubtedly you will be highly flexible now!
9. The art of having a healthy Heart
Nobody wants to pant heavily after climbing just a couple of stairs. Rather sweating heavily at gym would make sense. By hitting the gym on regular basis we are able to bring down the levels of LDL (low-density lipoprotein) cholesterol that clogs the arteries and also can take up the levels of HDL (high-density lipoprotein), a good type of cholesterol. The reward of which is avert of cardiovascular arrest, strokes and the related diseases. Gymming really can take care of your heart by enhancing the blood circulation and making it even more efficient in pumping blood.
8. Embrace your sleep well
We all have a fast paced life where at the end of day we keep on tossing on the bed for a sound sleep. But do you know gymming each day of the week can help you in sleeping better? Neuro chemicals released during workout targets for emotional security, which is why we can fetch peaceful sleep. Who does not want to sleep tight each day? To rest well in the bed daily, it is needful to give some power packed actions daily at the gym.
7. Say “No” to excuses! Say “Yes” to enthusiasms
Gymming daily may take a back seat for a person who thinks he can workout at home. But coming out of your comfort zone and dropping by a gym for all the days of week is always a plus point. When you do things in the walls of your privacy you are bound to cheat on a set of exercise. Gymming would add quality to your social circle by keeping you in contact with fitness loving people. And when you would be fascinated to show up at gym even on Sundays, you will have a better body.
6. The plus point of the equipments available
Not everyone can loosen their wallets on those advantageous treadmills etc. Such machines and equipments placed in a gym helps you to be winning over your goals faster. A holiday on Sunday is going to kick you away from extracting benefits of the powerful machines. And you are not willing to bite on such a sweet fruit.
5. Put a full stop at the impact of aging
Each year we turn a year older. Especially in the late years of the life, brains get hazy unquestionably. You can’t control age but can surely expel its impact. Daily exercising can help put off cognitive decline. Thereby present yourself each day at gym as you don’t want to be called dumb at any point of life. Do you?
4. Make way for creativity
As known above that exercising at gym daily help to improve cognitive status, it is also proved that it ignites creativity. To come out of boredom and monotony of daily life, one has to devote just little time at the gym but on daily basis. Who knew going gym is such a bundle of multi functions?
3. Divert the mind from wasteful addictions
There are so many cravings to which we fell in the trap of. Drugs, alcohol, smoking and many other harmful activities appeal us because the body is not able to utilize the energy in any other way. Channelize your energy in a positive direction and stay away from the horror impacts of such addictions. So present yourself for 7 days in a week and hop on the treadmill to use your energy in attaining flawless body.
2. Chalks out a disciplined life
When you sweat out at a gym all your other activities get synced effortlessly. You take the meals at perfect timings. You take the endeavor to wrap up all the activities in time to make it to gym. Everything just gets sequenced at its own and you no more get stuck in haphazard planning. So why to mess up with the disciplined routine by taking an off at Sunday.
1. Fills self-confidence up to the brim
Confidence and appearance goes hand in hand. Great appearance makes others fall head over heels for you and a person who has self confidence is sure to have killing looks. When you will spot yourself in the full length mirror each day, you will be motivated to put in more effort. More the efforts, more the charm in your personality. So daily gymming will make you feel like a million bucks! What a perfect win-win. Daily efforts are much beautiful than having a break without fruits.
“Do not wait to strike till the iron is hot: but make it hot by striking” William Butler Yeats!