Do you fear visiting your doctor? Is it the fear of needles, negative reports or simply the idea of having to go to a place which has so much disease and suffering already? If this is the case then you have landed on the correct webpage! Doctors serve to be a blessing who are there to help you in times of distress. It is important that you cast all your fears aside as these fears are irrational and visiting a doctor will relieve you of your troubles. In fact it is good to visit a doctor regularly just to make sure that everything is all right with your health. Below are 12 simple tips in which you can get rid of your fear of doctors permanently so that the next time you visit your doctor, it is with a pleasant and confident smile and not with a frown upon your brow!
Remind yourself that they are here to help!
First and foremost thing that you must do in order to shed your fear of visiting your doctor is to constantly remind yourself that your doctor is not your enemy and is there to help you. The best way to cast this fear aside is by trying to understand the reason behind you fear of doctors and then indulging in a discussion of these fears with someone else. It can be a friend or a close relative who must be able to influence your opinion of doctors. Gradually your mind will start accepting the idea that your fears are irrational and you will feel more positive about doctors in general. The more you remind yourself, the better it will be!
Think of the Advantages
Google the benefits of regularly visiting your doctor, you will be surprised to see the results. A good way of facing the fear of doctors is to think about the advantages of visiting one. Once this is done, you will feel the difference in your attitude. You need to be acquainted with your body and need to ensure that everything is going well in terms of your health. Furthermore, frequent doctor visits deepen your bond with the doctor.
Reveal Insecurities, If any
In case you have any insecurities, you must make it a point to convey it to your doctor. There is no point in keeping your insecurities to yourself. If you feel uncomfortable about anything, you should talk about that too. Once this is done, your doctor will advice you on how to overcome these fears and inhibitions. Ultimately, you will feel a better connection with your doctor and the fear won’t exist anymore.
Visit your Doctor regularly
Direct confrontation kills every fear from the roots. Same will happen in case you fear a doctor. Start visiting your doctor regularly, every month or every week. Initially you may feel direct pangs of anxiety but once you get used to the visits, you will get over your phobia.
Try to Consult a Family Doctor
In order to make things easier, you can think of choosing a family doctor. Since a family doctor will know you from a long time, he/ she will be aware of your medical history. Furthermore, since you know them in person already, you will have no reason to worry! Because of the already existing comfort level, you can honestly express how you feel in front of them.
Ask the doctor to visit you at your home
There are many people who feel claustrophobic in the doctor’s clinic, that leads to fear of visit to the doctor. The easiest remedy for this problem is to have the doctor pay a visit to your home since everything is automatically better once you are in the comfort of your own place.
Be friends with your doctor
Developing a friendly bond with your doctor will greatly help to alleviate any kind of fear. Friendship is indeed a beautiful bond and once you and your doctor develop that bonding, the trust will automatically follow. Have you ever been afraid to visit a friend? Probably no! That is exactly what will happen once your doctor is your friend.
Take someone with you
You can always as someone to accompany you on your visit to the doctor for emotional support.This will help you to distract your mind from thinking negatively about the visit. Talk to the person who is with you constantly, and remind them to boost your confidence and make you feel comfortable. You can take your best friend, lover, parent or any other person with whom you are emotionally close.
Trust your Doctor
The most important element in any relationship is trust. You must allow yourself to trust your doctor whole- heartedly, he/she has studied medicine for years; you have to trust and allow the person to help you. Once you succeed in this, you will notice a drastic change in your attitude towards visiting the doctor’s clinic.
Keep track of your medical record
If you are already familiar with your medical record, you will not dread a doctor’s visit since you will already know all the possible outcomes. Keep a track of your medical illnesses and once you know you are not vulnerable to any disease, there is absolutely no reason to fear about any negative reports! However, if any complications are present, you will be able to communicate them in a better way.
Talk to your Doctor
Doctor’s are there to help us in our most difficult times and to cure our medical problems. By speaking your heart out in front of your doctor, there is a high chance of tacking the fear with ease! This can be done in person or over the phone. Once your doctor knows about how you feel about the visits, he/she will be in a position to understand you better and to provide for a solution to the problem!
Once you set your heart on something, you can overcome any fear or obstacle. Determination plays a key role in casting out fears and phobias. It is important that you stay determined towards your treatment. Remind yourself that you are the one who is benefitting by visiting and availing treatment from the doctor.
Being a doctor is one of the noblest professions, it takes years of studying and practicing. Treat your doctor with all respect and know that it is this person who will be there to help you in every scenario. There is simply no reason to be afraid of them, since doctors are here to help you. once you cast aside your fear of the doctor and start visiting regularly, you will be able to see that you are a much healthier and happier individual.
Stay healthy, stay blessed and stay fearless!