Mustard oil is the most common and readily available product in every kitchen. It is obtained from mustard seeds and is seen as a reserve of omegalpha-3 and omegalpha-6. It contains fatty acids as well as proteins and it has been used in our day to day life since ages. You must have been using mustard oil at home for one or the other purposes, but have you ever thought about the benefits of mustard oil? Sometimes we use certain things on daily basis, taking them granted, without even knowing what all effects they leave on us. Similar is with the use of mustard oil. It conceals plethora of health benefits for every part of our body within itself and thus could be used in several ways to benefit from all its properties. Following are 20 amazing benefits of mustard oil.
Mustard oil enhances the digestive system by stimulating the excretory and circulatory system. It helps in making the excretion process easy by stimulating the digestive enzymes and juices to digest the food smoothly and thus give way to the regulation of the whole system.
2. Boosts You Appetite
Your appetite could be increased only if the digestive system is working well and mustard oil helps you in this by stimulating the intestinal lining and thus increasing your appetite. It could be used for preparing food as the cooking oil. As the oil goes into your stomach through food, it automatically starts doing its work and henceforth, solves your problem.
3. Maintains Cholesterol Level
Mustard oil contains unsaturated fatty acids and omegalpha-3 and omegalpha-6 that are helpful in cutting down the risk of cardiovascular diseases as these components are responsible for maintaining the proper balance of cholesterol level in your body. Saturated oils like butter, cheese etc. increase cholesterol in the body and make your body vulnerable to cardiovascular diseases. So, replacing mustard oil with these could be of great help.
4. Helps in Asthma
Yes it is surprising to know that mustard oil helps in controlling asthma. It is advised that massaging your chest with mustard oil gives much relief during the asthma stroke. Also ingesting one spoon of mustard oil once or twice in a day helps in clearing away the air passage and thus keeps you free from many other respiratory diseases as well.
5. Fights the Risk of Cancer
Mustard oil is the cheapest and best way that could keep you safe from cancer as it contains anti-carcinogenic properties. Glucosinolate, one of the constituents holds the capacity to fight against cancer causing agents and thus protects you from coming in contact with the disease. This property of mustard oil helps in ceasing the risk of cancers occurring in colon, cervix and bladder especially.
6. Beneficial for Cold and Cough
Mustard oil helps in clearing away the blockage in the respiratory tract and thus gives you freedom from congestion and cough. You can add few spoons of mustard oil in boiling water along with the seeds of caraway and take steam. It not only cleans the nasal passage but also clears away phlegm from your lungs and thus alleviates cold.
7. Anti-bacterial and Anti-fungal Properties
You can directly apply mustard oil on the skin as it possesses anti-bacterial and anti-fungal properties. It contains phytonutrients and glucosinolate which fight the bacteria present in the digestive tract as well as stomach and thus maintains your proper health. It also protects you from infections of colon, urinary tract and colons.
8. Aids in Hair Growth
If you want healthy, long, thick and black hair, you must turn to mustard oil. It contains all the essential nutrients and minerals like iron, calcium, magnesium and fatty acids which promote hair growth and at the same time maintain good hair quality. Massaging your scalp with mustard oil can benefit you as it stimulates the blood circulation and also enriches the hair roots.
9. Relief from Hair Loss and Scalp Problems
Mustard oil does not just promote hair growth but it also helps in making your scalp and damaged hair back to normal. It also aids in making the roots of your hair strong and thus alleviates the risk of hair fall. The oil keeps your scalp hydrated and enriched with nutrients and therefore prevents your scalp from getting in contact with fungal infections as well.
10. Prevents Hair Greying
Massaging your head with mustard oil has numerous benefits, and it includes preventing the pre-mature greying of hair. It is packed with vitamins and nutrients which help in keeping your hair black and shining.
Mustard oil is the most convenient medicine for healing rashes, cuts and wounds. The anti-inflammatory property of this oil makes it perfect for using it in body massage, rubbing it on the rashes for quicker recovery and even in healing wounds faster. It rejuvenates your skin and makes it healthy.
12. Removes Tanning and Dark Spots
Rather than turning to expensive beauty products to shed off tanning and dark spots, you can simply bring mustard oil in use to get rid of these beauty concerns. This oil has the potential to benefit your skin. You can make a homemade face pack from mustard oil, mixed with gram flour and lemon or curd and see the effects within few days.
13. Helps in Skin Lightening
Mustard oil could be used for skin lightening by mixing it with coconut oil and massaging for 5 minutes. You can then wipe away your face with wet cloth or cotton. You will feel instant effects as it will make your skin smoother and at the same time considerable shades lighter.
14. Keeps Your Lips Soft
Now you must be pondering, how can you apply mustard oil on your lips with its pungent smell? But don’t worry, there is a magic hidden in this oil. Apply mustard oil on your belly button at night before sleeping, it will make your lips soft and hydrated. Isn’t it a magical way to keep your lips moisturised and healthy?
15. Acts as a Sunscreen
While you fear of the side effects of sunscreens available in market, mustard oil can become your permanent natural sunscreen without leaving any side effect on your skin as well as pockets. You can apply the oil on your skin before stepping out in the sun without any fear of getting tanned in the sunlight.
16. Used as Massage Oil
Mustard oil is one of the best and highly economical massage oils available in the market. It acts as a stimulant and relaxes your muscles and nerves and relieves you of your body or muscle pain, tiredness and lethargy. It rejuvenates new energy in your body after massage.
17. Reduces Joint Pain
Mustard oil has the properties of giving you relief from joint pains occurring in arthritis and rheumatism. It also helps in healing sprained ankles or other joints. You can warn the oil with two or three cloves and rub on your joints; it would give much relief in pain and stiffness.
18. Helpful for Baby Health
Not just for massaging the baby, mustard oil is also helpful in the overall physical growth of an infant. Regular use of mustard oil for baby massage helps the baby to gain weight at certain places especially around arm pits and leg circumferences. Also it helps in maintaining hygiene of baby’s private parts by removing odour as well as potential bacteria around it.
19. Maintains Heart Health
As it is known that mustard oil contains unsaturated fatty acids and thus it maintains a proper balance of cholesterol level in the body. When the cholesterol level is balanced, the risk for heart related problems automatically reduces. It ensures the circulation of blood at a normal pace and thus protects the heart from any kind of blockage and congestion.
20. Keeps Your Teeth and Gums Healthy
A blend of mustard oil and salt helps in keeping up your oral health. It makes your gums and teeth stronger and at the same time gives you freedom from bad breath.
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