How many of us are actually aware of something known as a Cranberry? Cranberry Juice is typically the unsweetened juice of Cranberries, and is a major ingredient in various desserts and cocktails. Cranberries are rich in antioxidants as well as Vitamin C. Many people don’t consume them directly because of the sour and bitter taste of the berries, but they have various benefits, which we will tell you today.
The 25 benefits of cranberry juice are:
(A) Hair Benefits.
1. Promotes Hair Growth
If you want long and shiny hair with a brilliant texture, all you really need is cranberry juice. No kidding! Cranberry Juice is rich in Vitamin A as well as Vitamin C, which keeps the baldness away. You can either consume it regularly, or apply it to your hair by mixing it with olive oil and castor oil. It’ll deal with your split ends and will condition your hair as well.
2. Natural Hair Color
100% pure Cranberry Juice will do wonders for your hair if you want to temporarily dye them red. Just mix pure unsweetened juice with water, and rinse your hair with the mixture. Keep it for about an hour and rinse afterwards. It’ll bring out the red hues of the hair, especially in darker shades.
3. Prevents Dandruff
Tired of those white flakes which refuse to leave your hair? Ever thought of using Cranberry juice as a remedy? Yes, Cranberry Juice can be used to prevent dandruff. The anti-fungal as well as antiseptic properties will help to prevent dandruff, psoriasis, alopecia, and other scalp related problems.
(B) Skin Benefits
Have you ever wondered what causes aging? The free radicals present in the environment are responsible for wrinkles, lines, as well as for the pigmentation of the skin. Cranberry Juice prevents aging by supplying the missing electrons as it is rich in antioxidants, Vitamin C, B3 as well as B5. So if you want that fine skin, you know what to drink!
5. Can brighten the skin
Cranberries are a wonderful detox agent, and since it has antiseptic properties, it cleanses and brightens the skin very well. Just mix cranberry juice, orange peel powder and honey to make a paste. Apply this thrice a week and you’ll soon have glowing skin!
6. Tightens the skin and acts as a natural toner
Cranberry Juice is rich in Vitamin C, which is crucial for the production of some Amino Acids which produce collagen. Collagen helps the blood vessels of the skin carry oxygen as well as other nutrients, which soften and tighten the skin, thereby making it look young and radiant. The enzymes which are present in this fruit exfoliate the dead skin and unclog the glands which doesn’t allow the sebum to form and hence make cranberry juice a wonderful toner!
7. Treats Acne
The Antiseptic properties help this juice to reduce acne and boils on the skin. Cranberry Juice is rich in Resveratrol, an antioxidant which helps in effectively minimizing acne and pimples. Just take the juice along with a teaspoon of honey, apply on the face for 15-20 min and then wash off with lukewarm water. You’ll see clear skin very soon!
8. Can act as a natural lip gloss
You probably use either a lip gloss or a lip balm, especially in winters when lips are always dry. The jelly and other chemicals present in these products can be pretty harmful to your lips. Cranberry Juice can be used as a home made lip gloss, by mixing it with avocado oil, honey and 2 drops of Vitamin C, and then heating and straining through a cheese cloth.
(C) Health Benefits
9. Rich in Vitamin C
Vitamin C is very essential to the body. It is required for the growth and repair of the tissues and to fight against common infections. It also prevents hemorrhaging and bleeding and is required to produce collagen. It maintains the overall health. Cranberry Juice, is thus very beneficial as it is very rich in Vitamin C.
10. Prevents Urinary Tract Infections
Urinary Tract Infections occur when the microorganisms in the urine increase beyond a limit. The nutrients present in the juice prevent the bacteria from multiplying as well as binding to the walls of the bladder. Since the juice is acidic in nature it makes the environment less suitable for the bacteria’s survival and hence infections are prevented.
11. Anti-Tumor Properties
It has been found that the salicylic acid in the juice helps to stop the formation of blood clots which forms tumors. Cranberry Juice has antioxidants named polyphenols which tend to stop the growth of carcinogens and hence prevent lung, breast, colon and prostate tumors.
12. Improves Cardiovascular Health
Cranberry Juice is very helpful in preventing heart-related ailments. There are Flavonoids present in the juice which help in reducing the risk of high blood pressure as well as high cholesterol which maintains the overall health of the heart. Since the juice is rich in antioxidants, it prevents atherosclerosis, a disease where the arteries narrow due to the accumulation of fat.
13. Combats Tooth Decay
This juice also prevents tooth decay. Wondering how? Cranberry Juice contains Proanthocyanidin, which doesn’t let the bacteria form plaque and hence prevents cavities. But this only works if the juice is unsweetened and pure, otherwise it will lead to more tooth decay and gum bleeding.
14. Helps to fight Cancer
Drinking cranberry juice regularly can prevent the occurrence of certain types of cancers. The anti-carcinogenic compounds present in the juice hinder the growth of cancer cells, especially of colon and prostate cancer. There are certain chemicals present in it which curb breast cancer as well.
15. Fights against Common Infections
Cranberry juice is very rich in Vitamin C, which helps to combat infections like flu, cold etc. It can also prevent respiratory diseases. This juice also provides relief to a sore throat or a running nose.
16. Prevents Scurvy
The deficiency of Vitamin C causes a disease known as Scurvy, where we have excessive weakness, anaemia and gum problems. Since cranberry juice is rich in Vitamin C, it helps in preventing scurvy.
17. Cranberry Juice aids in Weight Loss
If you need to lose weight and are probably thinking what to drink in order to stay fit, we have the perfect solution! Cranberry Juice contains very less calories, and since it has a huge amount of fiber, you are bound to stay satiated for long! It also has an emulsifying effect on the fats in our body, which help a lot to lose weight.
18. Boosts Immunity
Cranberries consist of a lot of phytochemicals like flavonoids and polyphenols, which help to boost our immunity and ease metabolic problems. Indigestion, memory loss and lack of body coordination can be reduced by drinking cranberry juice regularly.
19. Curbs Yeast Infection
Yeast infections are mostly caused due to overgrowth of naturally occurring bacteria in the body and happen mostly in men and children. This juice contains compounds that don’t let the bacteria cling to the walls of the mouth, intestines or urinary tract and also flush out yeast/ fungi from the body thereby preventing this infection.
20. Prevents Kidney Stones
Kidney stones are a solid crystal mass formed when minerals are not absorbed properly in the urine or certain chemicals like calcium build up inside the body. Cranberry Juice has quinic acid, which doesn’t let the calcium in the urine form calcium oxalate, thereby preventing the formation of stones.
21. Soothes Inflammation
Cranberry Juice contains a substance known as nondialyzable material or NDM, which is very effective in soothing inflammation caused in the lungs by influenza virus as it doesn’t let the virus stick to the cells.
22. Improves Bone Health
Cranberries are a good source of calcium which help to strengthen our bones, teeth as well as nails. They also reduce the risk of Osteoporosis. They also lowers the risk of fractures as cranberries contain Vitamin K which prevents bone density loss and gives them higher resilience.
23. Prevents Pre-Eclampsia in Pregnant Women
During the third trimester of pregnancy, Pre-Eclampsia occurs, which is associated with high blood pressure and high level of protein in the urine. This can lead to premature birth of the baby as well. Cranberries contain phytochemicals which prevent this condition.
24. Aids in digestion
Since Cranberry Juice is acidic in nature, it balances out the bacteria of the stomach and helps in digestion. Since it is also rich in fibre, therefore the digestive system functions smoothly.
25. Comforts during Ulcers
A bacteria known as Helicobacter pylori attacks the protective layers of stomach which causes inflammation on the stomach lining as well as peptic ulcer. Cranberry juice has flavonoids which inhibit the growth of this bacteria and hence provide relief to the stomach.
Although there are various benefits of this juice, it should be taken in moderation as it can have multiple side effects like upset stomach, diarrhea, elevated blood sugar etc.