Cucumber is scientifically known as Cucumis sativus. They belong to the gourd family known as Cucurbitaceae which include gourds, squashes and melons. It has its origin in India and later it was introduced in other parts of the world. Cucumber has dark green to light green color, its flesh is enriched with moisture. And, it has tiny edible seeds inside. Cucumber is best when eaten fresh. It is available throughout the year, so you do not need to stock it up. Also, it can be consumed in both summer and cold seasons. Cucumber is a healthy refreshment and powerhouse of nutrients, providing protection to your health.
Cucumber is packed with high vitamins and high minerals, characterized by their crispy and juicy taste. Cucumber contains many valuable nutrients and hydrating properties. Cucumber is made up of 95 percent water, which can help you stay hydrated all day long, especially in summers. Cucumber has a bunch of vitamins such as Vitamin K, B vitamins, vitamin C. They are also rich in minerals like calcium, iron, manganese, copper, biotin, silica and potassium. Other than vitamin and minerals contents, cucumber is also a great source of anti-oxidant nutrients, like beta-carotene and numerous flavonoid, these anti-oxidants help to keep your body out of damage. These days, obesity is a problem for most of the people. Cucumber is low in fat and calories, so you should put your tea, coffee and other sugary drinks aside and munch on the refreshing cucumber. It helps in reducing weight. Cucumber also has anti-cancer properties. It strengthens your bones and treats your joint pain, as well. Cucumber is full of good health and promotes the health of your body.
Cucumber juice is said to be the ideal drink before and after a workout. It helps in recovery of lost electrolytes in workouts and sweats. Cucumber enhances your digestive system and your immune system. So, even if you have junk food, make sure to consume cucumber or cucumber’s juice. There are many ways to enjoy this mineral rich vegetable, cucumber. You can eat it in the form of salads, cucumber buttermilk, cucumber raita or its juice. So, make sure to add this wonderful and refreshing vegetable in your everyday diet, it has several health benefits. Here are 10 useful health benefits which will encourage you to inculcate cucumber in your diet.
10. A Good Digestive
Cucumber is a valuable source of fiber and water contents, these contents remove toxins and waste from the body, keeps your digestive system healthy. Cucumber is also rich in various vitamins which aid chronic constipation and gastric problems. And therefore, gastritis, heartburn and stomach ulcers are common digestive problems which can be cured by eating cucumber every day.
9. Nourishes Hair and Nails
Cucumber has silicon and sulfur compound which stimulates the growth of hair and nails. The smooth and shiny hair we all desire can be presented to us by cucumber. Cucumber is full of nutrients like phosphorus, sodium, sulfur, silicon and calcium. These minerals act a conditioner for hair and make nails stronger, prevent them from cracking or peeling.
8. Reduces Cholesterol
High cholesterol is the main reason of heart-attacks. To prevent any heart-related diseases, you have to make sure you got a healthy heart and low Cholesterol. Cucumber has a compound called sterols, which removes unwanted and bad cholesterol. If you have any cholesterol related issue, munch on the fresh cucumber every day. Its tenderness and cooling effects will keep you out of cardiovascular problems.
7. Skin Care
Cucumber has high water content which keeps your skin moisturized and hydrated. Cucumber consists of various vitamins such as Vitamin K, Vitamin C, manganese, and beta-carotene, these rejuvenates skin and ensure a healthy skin. Cucumber has such properties which can reduce fine lines, blemishes, wrinkles and heal acne. Cucumber can also revive the eyes, place a slice of cucumber on your eyes to heal the puffiness and under-eye bags. You can enjoy cucumber in salads or in form of juice and cure skin issues as well.
Cucumber has strong cancer-fighting abilities. Cucumber has several bioactive compounds like flavones and glycosides, these protect DNA and cells from damage. It contains phytochemicals, also known as cucurbitaceous which activate anti-tumor proteins and reduce cancerous tumor. It can lower down the risk of several cancer types such as breast, uterine, ovarian, and prostate cancer.
5. Maintains Bone Health
Cucumber increases mineral density in your body, which maintain and keep bones strong. A cup of cucumber contains 22 percent of Vitamin K and therefore, strengthens your bones. Studies show that Vitamin K protects and build bones better than Calcium. Include cucumber in your everyday diet, this will nourish you with vitamins and make your bones stronger.
4. Antioxidant Properties
Cucumber contains a high amount of antioxidant nutrients. Vitamin C, beta-carotene, and manganese are some of them. Cucumber is also a good source of numerous flavonoid antioxidants such as quercetin, apigenin, luteolin, and kaempferol, which helps fight free radicals and controls damage. Take cucumber every day in your diet, it will be beneficial for your body.
3. Hydrates body
Cucumber contains about 95 percent of water. If you aren’t having enough water in a day, include fresh cucumber or cucumber’s juice in your diet every morning, it will reduce the water retention. Cucumber other than its water content, provide necessary electrolytes and has hydrating properties. Eat fresh cucumber every day, this will soothe and refresh your body, and provide a lot of energy as well.
2. Regulates Blood Pressure
Cucumbers are the excellent stabilizer of blood pressure. It has a high amount of potassium, magnesium, and fiber, these are very effective and good for treating blood pressure issues. Cucumber is a natural diuretic which helps in regulating the blood pressure. Consider cucumber in your diet every day, it brings relief in both high and low blood pressure.
1. Reduces Inflammation
Cucumber supplies such substance in the body which restrain the production of prostaglandin, the inflammatory compound. It has an antioxidant, beta-carotene, which reduces unwanted inflammation. This anti-oxidant removes potentially damaging oxidizing agents and promotes healing. Cucumber has a high amount of flavonoids as well which helps to treat inflammation.
Ancient physicians have said, “Food is medicine” and, cucumber is a nutrition-rich food which provides various nutrition directly to your body and thus, can help you achieve optimal health. Make sure you consider cucumber in your regular diet. It means a lot to your health, your skin and your hair. With its healing to refreshing effects, cucumber is an excellent vegetable you should incorporate in your diet.