Wheat germ oil is not one of those common oils found in our kitchens, but once we get to know all that it can do, all of us would want it in our shelves. It is extracted from the wheat kernel(seeds), which has the highest content of Vitamin E and is the richest source of Octacosanol that’s possible in any of the foods. With concentration of multiple minerals and fatty acids such as Linoleic acid or Omega-6, Palmitic acid, Oleic acid and Omega-3, wheat germ oil is almost brown in colour, thickly consistent and has a strong smell. It is one of those natural supplements, which when added to one’s daily lifestyle, will surely add to a healthy living.
Let’s look out for top 20 benefits and uses of wheat germ oil:
20. Perfect Treatment for your hair.
Use wheat germ oil mask for your hair as a natural moisturizer after shampoo, this will give them a great shine and silken them up and the immense amount of vitamin B and E present in the oil will also nourish and treat a flaky scalp, split ends, dry hair and hair loss. That’s a package deal.
19. Real Energy Booster.
Dietitians recommend consumption of wheat germ oil especially in the case of athletes as it a great energy supplement, which is now supported by scientific research as well. high content of Octacosanol, increases stamina and performance, presence of vitamin B helps in developing a better cellular metabolism, strength and alertness. protein that is integral in wheat germ oil helps in building muscle health, much required by athletes and other sports person.
18. Improve collagen and elastin production.
Collagen found in our skin is responsible for a firm and smooth structural appearance of the skin and elastin is that protein present in the connective tissue that helps skin to regain its form when it is stretched or pinched. synthesis of these 2 components in the skin cell is essential and vitamins present present in wheat germ oil increase the synthesis thus, boosting the production of Collagen and Elastin.
17. Treat Acne naturally.
A mineral called selenium has anti-oxidant properties and reduces pigmentation along with manganese has anti-bacterial properties, both of which are contained in wheat germ oil and therefore act as a natural treatment to cure the common problem of acne.
16. Get rid of Stretch marks and scars.
Since wheat germ oil stimulates repair of damaged tissues and helps in quick regeneration, therefore it works well in order to replace scar and stretch marks with beautiful and flawless skin, that is because it contains essential vitamins such as vitamin D and E required for the processes.
15. Cure Eczema and Psoriasis.
Skin diseases such as Eczema and Psoriasis will begin to fade with regular application of wheat germ oil, since it contains Vitamin E, Vitamin B6 and phosphorous, all of which together fight skin diseases.
14. Protect your Little ones.
Pregnant women are often asked to add wheat germ oil as a daily supplement of their nutrition as it is widely effective in preventing any birth defects such as miscarriage and impotence and helps in generation of red blood cells as well.
13. Treat skin Ulcers.
With its ability to boost new cell generation, wheat germ oil is like an ailment when it comes to treating skin ulcers and burns also acts an cooling agent.
12. Reduce the chances of getting a cancer.
Free radicals in our body act as an agent in transforming cells into cancerous cells and wheat germ oil is a great source for elimination of these free radicals, along with its anti-oxidant properties and presence of vitamin E helps in prevention of cancer.
11. Slow down ageing.
Instead of going for a cosmetic approach that would cost one a fortune and induce pain, one must try out natural methods of inculcating wheat germ oil as a dietary supplement and for direct application on skin as the amount of vitamins and minerals present in this oil help in reducing wrinkles, repairing old skin cells and gives a natural glow to the skin.
10. Boost your blood circulation.
Massaging wheat germ oil all over your body will effectively tune up the blood flow and circulation and heal damaged cells as it contains zinc that improves skin cells blood circulation processes, which benefits the body muscles and arteries in the body.
9. Prevent Cardiovascular diseases.
A number of cardiovascular diseases such as coronary artery disease,cardiac arrest, high blood pressure etc can be prevents by regular consumption of wheat germ oil in daily diet as its components help in lowering the build up of plague inside the artery walls. Thereby, maintains a healthy heart.
8. Amazing Anti-inflammatory properties.
Wheat germ oil is most effective in significantly decreasing TNF-α and IL-6 production, elements which are causes of inflammation in our bodies along with the highest production of the anti-inflammatory cytokine, IL-10. Thus, it has terrific natural anti-inflammatory properties.
7. Control Blood Sugar Levels.
Diabetic patients are in constant need to keep their blood sugar levels in control and what if adding up natural oils such as wheat germ oil to regular meals can do the task for u, because this oil contains magnesium, which is a super agent to control sugar levels.
6. Improve Nervous system .
Wheat germ oil with the goodness of Omega-3 fatty acids and Vitamin B complex helps reduce stress and relaxes the nervous system by being able to improve upon its systematic functioning.
5. Ultimate Body moisturizer.
Minerals such as potassium cleans pores and maintains the moisture level of epidermis, copper removes skin fatique and refreshens it along with Vitamin B3, which normalizes redox reactions and allows sufficient oxygen to blend in and Vitamin B2 helps maintain natural skin colour. All thse are present in wheat germ oil in sufficient quantities to bring out beautiful skin.
4. Curtail that extra Fat accumulation.
One is asked to cut down on oil and other greasy items from daily routine in order to shed those extra kilos, on the contrary wheat germ oil is recommended as it curtails fat from accumulating in any of the body parts, all it requires is daily application.
3. Upgrade your Immune system.
Wheat germ oil contains protein hydrolysates which tend to increase and stimulate the antioxidant activity within the immune system, which then seek out and destroy free radicals and other disease-causing microorganisms in the body, eliminating the chances of serious diseases disturbing the normal body balance.
2. Eliminate the bad cholesterol.
wheat germ oil significantly (about 50%) reduced the triglycerides, total cholesterol and LDL cholesterol without affecting the HDL cholesterol, attributed to the α-tocopherol present in the it. therefore, replacing regular oil with wheat germ oil would lead to better cholesterol levels.
1. A Wholesome rejuvenation.
Recently developed studies have revealed that, only two tablespoon of wheat germ can provide you 15% of your recommended daily vitamin E intake. incorporating wheat germ into your breakfast( sprinkle it over your cereal, mix it with breakfast smoothie) or lunch (toss a salad bowl with wheat germ oil or mix it with yogurt).